If you store it in a tightly packed jar, it will easily last for 2-3 years. Therefore, you make sure you choose a jar with tight-fitting lids.
No, cardamom does not contain any caffeine in it - hence it is safe for you to consume it at any time of the day. However, coffee and cardamom do go together and make a great refreshing cup of drink.
Definitely, cardamom is truly beneficial for your immunity since it contains antioxidant and antiseptic properties. Also, it contains Vitamin C and essential oils - which are helpful to maintain glowing and clean skin.
Whenever you go to buy black cardamom - look for the ones with a moist texture, smoky aroma, and sweet flavor. You can easily identify the spoilt ones since they have splits and little to no fragrance.
Yes, it's definitely harmless to chew cardamom, in fact - people consume 2-3 pods for enhanced digestion, refreshed breath, clean palate, and weight loss.
You can either have the pods in the ground or have them as a whole pod. It is best to have it as a whole pod as it contains multiple essential oils that might naturally evaporate within a few minutes or so.
As long as you are consuming cardamom within a limit, it works wonders. However, if you exceed its consumption, you may get diarrhoea and nausea. Although there is no proper recommendation for its daily use, most people prefer to consume around 1 to 3 grams or between 1/4 and 3/4 teaspoons.
Although it is packed with various natural elements and properties, there are still a few groups of people that need to avoid consuming it - like: Pregnant women People who are allergic to spices People taking anticoagulants People having hypoglycemia