Benefits and Usage

Key Benefits

• Healthy Weight Management.
• Improves Sexual Performance
• Counters Pollen Allergies.
• Cures Sexual health problems
• Natural Energy Source.
• Antioxidant Powerhouse.
• Sleep Promoter.
• Wound and Ulcer Healer.
• Diabetes Aid.
• Natural Cough Syrup.
• Anti –Cancer/Cancer healer
• Lowers cardiovascular risks
• Heals joint pains and strengthens bones


Digestion – Use a tablespoon or two to counteract indigestion. It also helps your body process alcohol.

Sleep – Honey promotes sleep. Take a tablespoon before bed each night (remember to brush after) to help increase your melatonin levels and give you a good night’s rest.

Sexual Health - Strengthens sexual fitness, very helpful in healing sexual problems such as erectile dysfunction, premature ejaculation and stimulates quality semen.

Acne – Use it as a face cleanser to fight off acne. Spread about a half a teaspoon on your face, relax for 10 min, rinse with warm water and pat dry.

Lower cholesterol – Honey helps reduce cholesterol and decreases your risk for coronary artery disease.

Allergies – Take a teaspoon every morning to build up your immune system and reduce seasonal allergies.

Improve circulation – Honey helps your brain function, strengthens the heart and improves blood circulation.

Moisturize – A spoonful of honey mixed with olive oil is a great way to hydrate your skin and treat mild eczema.

Pre-biotic – Honey is full of natural prebiotics which in turn promotes the growth of good bacteria in the intestine.

Lose weight – Substituting honey for white sugar can help you manage your weight.

Diabetes – Honey increases insulin and decreases hyperglycemia. Ask your doctor about adding a little at a time to see how it impacts your blood sugar levels.

Antioxidant support – Honey increases plaque-fighting antioxidants in your body.

Heal wounds – Use a thin layer of honey on minor cuts, scrapes, and burns to reduce healing time and fight scaring.

Cough/Sore throat – A teaspoon of honey coats and sooths the throat reducing the impulse to cough.

Athletic aid: Honey is great source of carbohydrates which are the body’s primary fuel.  Honey promotes muscle recuperations, glycogen restoration and positive blood sugar levels.

Fatigue: Honey is primarily fructose and glucose, so it's quickly absorbed by the digestive system. You get the energy you need without the spike and crash of other products.

Hiccups – Just like a spoonful of sugar, honey has been known to get rid of hiccups.

Bad Breath – Honey’s antibacterial properties eliminates bacteria in your mouth. Mix a tsp of honey, 1/8 tsp of cinnamon and 1/2 cup warm water and gargle morning and night. Remember to brush after!

Shampoo/Hair mask – Honey can be used to cleanse and condition your hair and scalp.