Jasmine Tea: 5 Health Benefits, Including Pregnancy

Sunday 27 August 2023
Jasmine Tea: 5 Health Benefits, Including Pregnancy

Jasmine tea is an exotic type of tea that is filled with a sweet aroma and flavor. Often, Jasmine tea is made with a green tea base. But people also experiment with white tea and black tea as their bases.

The floral tea is harvested in the late summer and picked at noon, when the temperature is at its peak. Interestingly, its buds are tightly closed when there’s sun and later burst open when it's cool.

The newly blossomed flowers are delicately blended with the tea leaves. The interplay of temperature and environment must attain perfection to enable the tea leaves to absorb the exquisite floral aroma.

The duration of this process varies; higher-quality and more skillfully crafted teas might undergo multiple rounds of scenting, consistently using newly plucked jasmine flowers.

The time required for this procedure ranges from a single day for simpler varieties to several weeks for more intricate blends.

Because it has green tea as its base, it is one of the most potently flavorful teas that you can ever try!

Top 5 Jasmine Tea Benefits

Here are 5 health benefits that can improve your life:

Before getting into the powerful health benefits that jasmine tea provides, let’s review its nutritional profile to get an idea of its potent foundation.

Nutritional Content

NutrientsApproximate Amount Per Cup of Jasmine Tea
Calories2-5 Kcal
Carbohydrates0-1 g
Protein0 g
Fat0 g
Fibre0 g
Caffeine20-30 mg (varies)
AntioxidantsVarious, Including EGCG and Flavonoids

Helps with Weight Loss

Green tea, a key component of jasmine tea, contains catechins, particularly epigallocatechin gallate (EGCG), which is known for its ability to stimulate thermogenesis, the process by which the body burns calories to produce heat. 

This metabolic kickstart can aid in calorie expenditure even when at rest, contributing to overall weight management. It also involves controlling your appetite and preventing overeating.

Jasmine tea can play a role in curbing hunger pangs. The aroma of jasmine itself is believed to have a calming effect on the nervous system, potentially reducing stress-induced cravings and emotional eating.

Also, it might help alleviate digestive discomfort and bloating, ensuring that the body processes nutrients effectively.

With its sweet, calorie-free taste, it doesn’t need any sweetener. Making the switch to jasmine tea can reduce overall calorie intake and help avoid the blood sugar spikes associated with sugary beverages.

A cup in the morning can kickstart your metabolism, and sipping on it throughout the day can help control cravings and maintain hydration.

Keeps your Heart Healthy

Again, the base of jasmine tea comes into play, as green tea is loaded with polyphenols, particularly catechins. These antioxidants are known to combat oxidative stress, which is a key contributor to the development of heart disease.

When it comes to protecting heart health, you should first consider working on cholesterol balance. Some research suggests that the compounds in jasmine tea, particularly catechins, can help reduce levels of LDL (bad) cholesterol.

Gives You a refreshing oral health

We all want that refreshing breath when we laugh or talk. You don’t want to embarrass yourself in public! However, due to this or that reason, we end up with bad breath and gums.

But worry not! The perfect amalgamation of jasmine and green tea provides you with healthy gums!

Jasmine tea is loaded with antibacterial properties that can help combat the bacteria responsible for plaque formation, cavities, and gum diseases. The properties are mostly due to the presence of catechins in green tea.

The natural compounds in jasmine tea work to neutralize odorous compounds in the mouth, providing a lasting feeling of freshness after sipping.

Whether enjoyed as a midday pick-me-up or a soothing evening ritual, jasmine tea can help overcome the effects of foods, beverages, and bacteria that cause unpleasant breath.

That’s not it! Also, the fluoride content in jasmine tea strengthens the tooth enamel and prevents tooth decay. As you sip on this aromatic infusion, you're engaging in an act of self-care that extends beyond your taste buds.

Eases Your Pregnancy

If you are a mom-to-be and you want to be mindful when it comes to caffeine-containing beverages, You can easily opt for

Jasmine tea, often a blend of green tea and jasmine blossoms, tends to contain lower levels of caffeine compared to fully caffeinated beverages. This makes it a favorable choice for expectant mothers who may be mindful of their caffeine intake.

While caffeine in moderation is generally considered safe during pregnancy, opting for the milder caffeine content found in jasmine tea can help maintain a sense of calmness and relaxation.

Jasmine tea, enjoyed as a warm or cold beverage, can contribute to hydration while offering a touch of flavor. Additionally, jasmine tea contains trace amounts of certain vitamins and minerals, such as vitamin C and potassium, that can complement a balanced diet and support overall wellness during pregnancy.

Pregnancy mood swings can be pretty harsh on expectant moms. Hence, with better physical health Nurturing mental health is essential. The delicate scent of jasmine blossoms has been associated with relaxation and stress reduction.

Moreover, digestive changes are a common occurrence during pregnancy, and jasmine tea's potential to ease digestion can be a welcomed friend.

The compounds present in jasmine tea, particularly those found in green tea, can support digestive function and alleviate occasional discomfort.

Increases Brain Function

Green tea leaves, rich in compounds like catechins and L-theanine, hold the key to enhancing cognitive function. These bioactive compounds are known to have neuroprotective properties, promoting neural health and potentially supporting memory and learning abilities.

The presence of L-theanine in jasmine tea adds an interesting dimension to its cognitive benefits. L-theanine is an amino acid that's known to have relaxing effects on the mind without causing drowsiness.

When combined with the subtle caffeine content in jasmine tea, L-theanine fosters a state of calm focus, allowing for a balanced and clear mental state that's conducive to effective thinking and problem-solving.

Savouring a cup of jasmine tea has the potential to provide the required strength to go through a bustling day, contributing to a holistic feeling of wellness and cognitive balance.

Final Thought

If you want to feel detoxified but go easy on the caffeine, jasmine tea can be your perfect drink. Not only is jasmine tea packed with numerous health benefits, but it is also outrageously delicious. Enjoy the beautiful floral note of jasmine with the potent green tea!