Absolutely, consuming saffron can actually improve your eyesight, mood, and sleep patterns. Also, not to forget - it gives you a vibrating face glow.
Although saffron doesn’t expire, storing it in a loosely-fitted jar can make saffron less effective. Also, it loses its flavor and fragrance as it ages.
Steep 2-4 saffron strands in the warm milk and leave it for 5-10 minutes until you can feel its aroma. You can also add almonds, cashews, or any of your preferred dried fruits in it.
The recommended dosage is to take up to 1.5 grams of saffron but exceeding the limit might be toxic for you.
First, consume saffron in hot water for 20 minutes to let it release its full color and flavor, and then you can finally add the water to your recipe.
Yes, saffron is impeccable for arthritis since it contains anti-inflammatory.