What You Need to Know About Shilajit for Immune Boosting?

Popular as the Ayurvedic panacea, shilajit is a thick black tar-like substance that has been known for its immunity-boosting properties. Shilajit is a composition of organic plant material that has been compressed and transformed over millions of years.

Earlier in the day, when there was no modern medical equipment or facilities, people would rely on this nutritional-packed gummy.

Although not many urban people know about this spectacular immune-boosting substance, indigenous people in the Himalayan region use this for a boost. Maybe this is also one of the reasons why the Himalayas are robust, strong, and healthy.

Shilajit for Immune Boosting

Following are some of the potential reasons why shilajit is a natural immunity stimulator: 

Contains Fulvic Acid

Fulvic acid is a substance that is thought to have immune-boosting qualities. It is known for enhancing nutrient absorption and general wellness.

It has been demonstrated that fulvic acid increases the activity of immune cells, such as macrophages and natural killer cells. Natural killers are a key part of the immune system that fights against viruses and other pathogens. 

Consequently, it assists in identifying and eliminating external invaders in the body. It is known for enhancing nutrient absorption and enhancing general wellness.

Contains Humic Acid 

A humic acid is a typical form of organic acid found in peat, soil, and other natural sources. It is created when organic matter decomposes over an extended period of time. Although humic acid is most known for its capacity to enhance soil health, there may also be advantages for human health.

It has been shown that humic acid possesses immune-boosting qualities. It might aid in boosting immune cell activity and raising cytokine production, both of which are crucial for immunological function.

Heavy metals and other pollutants may be removed from the body with the aid of humic acid. This may assist liver health and detoxification in general.

Boosts Energy 

Shilajit has traditionally been used as an energy booster. Studies have shown that shilajit may aid in increasing physical endurance and decreasing fatigue. Enabling the body to keep up its ideal energy levels, can aid to boost immunological function generally.

Want to enhance your physical performance and stamina? Compare the energizing effects of Shilajit and Ashwagandha and find out which one can help you achieve your fitness goals.

Contains Antioxidant properties 

Shilajit contains a number of substances, such as fulvic acid and dibenzo-alpha-pyrones, which may have antioxidant qualities. These substances aid in the body's defence against free radicals, which can harm cells and cause inflammation and disease.

Contains trace minerals

Shilajit is also abundant in trace minerals, such as iron, copper, and zinc, which are crucial for immune system health. The development and operation of immune cells, especially white blood cells, are supported by these minerals.

They also contribute to the body's antioxidant defence system and aid in the production and activation of immune cells.

Contains Anti-inflammatory properties

Shilajit has been demonstrated to possess anti-inflammatory effects, which may aid in reducing inflammation in the body. Reducing chronic inflammation may help boost general immune function because it has been connected to several health issues, including immunological malfunction.

Embark on a quest to unveil the potency of shilajit and its timeline for delivering results. The effectiveness of shilajit is a unique journey for each individual, with varying timelines for experiencing its transformative effects. Embracing shilajit's gradual approach towards wellness is key to harnessing its full potential. Discover a detailed timeline and gain profound insights into the extraordinary benefits of shilajit on our dedicated page, 'How much time it takes for shilajit to work'.

Shilajit Recipes to Enhance Immune System 

If you are looking to improve your immune system, you can try the following delicious shilajit recipes: 

Shilajit Tea

Ingredients: 1 to 2 grams of shilajit resin, 1.5 cups of water, a tea bag or 1 tbsp tea leaves, honey or lemon(optional) 

Steps:

1. Boil water in a tea kettle or a saucepan.
2. Add shilajit resin to the boiling water and give it a good stir until it completely dissolves.
3. Add the teabag of your choice to the pot.
4. Remove the tea bag and tea leaves.
5. Pour it into a cup.
6. Add honey or lemon for flavour. But you can wholly skip this step if you want to. 

Note: You can use buy shilajit from our online store where we offer best shliajit from nepal.

Shilajit-Honey Tonic 

Ingredients: 1 cup of warm water, a tbsp organic honey, 1 to 2 grams of shilajit resin 

Steps: 

1. Put shilajit resin in a small bowl.
2. Stir it in a little warm water so that it dissolves properly.
3. Add Honey to the honey and mix it well.
4. Then pour the beautiful honey and shilajit concoction into a cup.
5. Mix the remaining heated water in the cup. 
6. Drink the tonic right away to enjoy its warmth to the fullest. 

Note: For the best experience and benefits, you can also use our Himalayan Cliff Honey.

Shilajit Smoothie

Ingredients: 1 to 2 grams of shilajit resin, 1 tbsp chia seeds, 1 tbsp flaxseeds, one ripe banana, half avocado, honey or cinnamon powder(optional), ½ cup of unsweetened almond milk, coconut milk, soy milk, or oat milk

Steps:

1. Put the shilajit resin in a small bowl with a little warm water to dissolve it.
2. Blend the banana, avocado, your choice of milk, chia seeds, and flaxseeds together 
3. Add the shilajit to the blended smoothie.
4. Use honey or cinnamon powder for sweetness. 
5. Mix well all the ingredients

Note: You can skip using honey or cinnamon powder if the mix is already too sweet for you. Shilajit smoothie is the best post workout meal to sustain meals and speed up recovery. 

Shilajit Energy Balls

Ingredients: 1 cup of dates with pits, half a cup of almonds, half a cup of cashews, 2 tbsp shilajit resin, 2 tbsp chia seeds, 2 tbsp unsweetened cocoa powder, 1 tbsp honey, half a tbsp vanilla extract, a pinch of sea salt 

Steps: 

1. Add the dates to a food processor and pulse until it becomes a sticky mixture.
2. Add almonds and cashews to the food processor and pulse them until they are finely chopped.
3. Again add the chia seeds, chocolate powder, vanilla essence, honey, and sea salt to the food processor.
4. Pulse all the ingredients well until it looks like sticky dough.
5. Make little balls out of the mixture.

Note: You can refrigerate these tiny magical energy balls in a refrigerator for weeks, But make sure to keep them in an airtight container first. These shilajit energy balls are packed with protein that can keep you full throughout the day. However, do not indulge in consuming more than 4 to 5 energy balls a day. 

Shilajit Golden Milk 

Ingredients: 2 tbsp shilajit resin, 1 cup of unsweetened almond milk, coconut milk, or any other non-dairy milk of your choice, half a teaspoon turmeric powder, half a teaspoon cinnamon powder, half a teaspoon ginger root powder, a dash of black pepper, a teaspoon honey or jaggery powder (optional) 

Steps: 

1. Put the shilajit resin in a small basin with little warm water to let it dissolve well.
2. Take a saucepan and pour almond milk to let it warm over medium heat.
3. Add the black pepper, ginger, cina=nmon, and turmeric to the saucepan and stir it properly. 
4. And mix the dissolved shilajit in the saucepan. 
5. If you want sweetness in your powerful milk, add honey or jaggery powder. 

This powerful milk has a good anti-inflammatory component because of the turmeric, cinnamon, and ginger. 

Things to Consider

Although Shuljit is an excellent source of various nutritional components, minerals, etc, it is important to limit your shilajit consumption. Since it already is a powerful substance, even a little amount of shilajit can give you a powerful result. 

Shilajit dose recommendations might change depending on a person's age, weight, health, and the way they are taking it. Before taking any supplements or making dietary changes, it's crucial to follow the directions on the product's label and speak with a healthcare provider.

It's preferable to take Shilajit resin in quantities of 300–500 mg per day. Also, it is advisable to start with a smaller dosage and increase it gradually as necessary.