Popular as the Ayurvedic panacea, shilajit is a thick black tar-like substance that has been known for its immunity-boosting properties. Shilajit is a composition of organic plant material that has been compressed and transformed over millions of years.
Earlier in the day, when there was no modern medical equipment or facilities, people would rely on this nutritional-packed gummy.
Although not many urban people know about this spectacular immune-boosting substance, indigenous people in the Himalayan region use this for a boost. Maybe this is also one of the reasons why the Himalayas are robust, strong, and healthy.
Following are some of the potential reasons why shilajit is a natural immunity stimulator:
Fulvic acid is a substance that is thought to have immune-boosting qualities. It is known for enhancing nutrient absorption and general wellness.
It has been demonstrated that fulvic acid increases the activity of immune cells, such as macrophages and natural killer cells. Natural killers are a key part of the immune system that fights against viruses and other pathogens.
Consequently, it assists in identifying and eliminating external invaders in the body. It is known for enhancing nutrient absorption and enhancing general wellness.
A humic acid is a typical form of organic acid found in peat, soil, and other natural sources. It is created when organic matter decomposes over an extended period of time. Although humic acid is most known for its capacity to enhance soil health, there may also be advantages for human health.
It has been shown that humic acid possesses immune-boosting qualities. It might aid in boosting immune cell activity and raising cytokine production, both of which are crucial for immunological function.
Heavy metals and other pollutants may be removed from the body with the aid of humic acid. This may assist liver health and detoxification in general.
Shilajit has traditionally been used as an energy booster. Studies have shown that shilajit may aid in increasing physical endurance and decreasing fatigue. Enabling the body to keep up its ideal energy levels, can aid to boost immunological function generally.
Want to enhance your physical performance and stamina? Compare the energizing effects of Shilajit and Ashwagandha and find out which one can help you achieve your fitness goals.
Shilajit contains a number of substances, such as fulvic acid and dibenzo-alpha-pyrones, which may have antioxidant qualities. These substances aid in the body's defence against free radicals, which can harm cells and cause inflammation and disease.
Shilajit is also abundant in trace minerals, such as iron, copper, and zinc, which are crucial for immune system health. The development and operation of immune cells, especially white blood cells, are supported by these minerals.
They also contribute to the body's antioxidant defence system and aid in the production and activation of immune cells.
Shilajit has been demonstrated to possess anti-inflammatory effects, which may aid in reducing inflammation in the body. Reducing chronic inflammation may help boost general immune function because it has been connected to several health issues, including immunological malfunction.
Embark on a quest to unveil the potency of shilajit and its timeline for delivering results. The effectiveness of shilajit is a unique journey for each individual, with varying timelines for experiencing its transformative effects. Embracing shilajit's gradual approach towards wellness is key to harnessing its full potential. Discover a detailed timeline and gain profound insights into the extraordinary benefits of shilajit on our dedicated page, 'How much time it takes for shilajit to work'.
If you are looking to improve your immune system, you can try the following delicious shilajit recipes:
Ingredients: 1 to 2 grams of shilajit resin, 1.5 cups of water, a tea bag or 1 tbsp tea leaves, honey or lemon(optional)
Note: You can use buy shilajit from our online store where we offer best shliajit from nepal.
Ingredients: 1 cup of warm water, a tbsp organic honey, 1 to 2 grams of shilajit resin
Note: For the best experience and benefits, you can also use our Himalayan Cliff Honey.
Ingredients: 1 to 2 grams of shilajit resin, 1 tbsp chia seeds, 1 tbsp flaxseeds, one ripe banana, half avocado, honey or cinnamon powder(optional), ½ cup of unsweetened almond milk, coconut milk, soy milk, or oat milk
Note: You can skip using honey or cinnamon powder if the mix is already too sweet for you. Shilajit smoothie is the best post workout meal to sustain meals and speed up recovery.
Ingredients: 1 cup of dates with pits, half a cup of almonds, half a cup of cashews, 2 tbsp shilajit resin, 2 tbsp chia seeds, 2 tbsp unsweetened cocoa powder, 1 tbsp honey, half a tbsp vanilla extract, a pinch of sea salt
Note: You can refrigerate these tiny magical energy balls in a refrigerator for weeks, But make sure to keep them in an airtight container first. These shilajit energy balls are packed with protein that can keep you full throughout the day. However, do not indulge in consuming more than 4 to 5 energy balls a day.
Ingredients: 2 tbsp shilajit resin, 1 cup of unsweetened almond milk, coconut milk, or any other non-dairy milk of your choice, half a teaspoon turmeric powder, half a teaspoon cinnamon powder, half a teaspoon ginger root powder, a dash of black pepper, a teaspoon honey or jaggery powder (optional)
This powerful milk has a good anti-inflammatory component because of the turmeric, cinnamon, and ginger.
Although Shuljit is an excellent source of various nutritional components, minerals, etc, it is important to limit your shilajit consumption. Since it already is a powerful substance, even a little amount of shilajit can give you a powerful result.
Shilajit dose recommendations might change depending on a person's age, weight, health, and the way they are taking it. Before taking any supplements or making dietary changes, it's crucial to follow the directions on the product's label and speak with a healthcare provider.
It's preferable to take Shilajit resin in quantities of 300–500 mg per day. Also, it is advisable to start with a smaller dosage and increase it gradually as necessary.