(Top 3) Health Benefits of Himalayan Honey

While you work on acing your work, family, relationships and, social life and try to make the most out of life. Sadly, you forget the most important aspect of your life i.e. “you”. Living with a hectic and busy schedule can lead you to avoid your health at all costs.

And often at times, it becomes difficult to give yourself the love and care that you deserve due to the hustle and bustle of life. As a result, giving your health a priority becomes frustrating. Therefore, in this article, we will unleash an ancient solution to all your problems - Himalayan Honey. 

By making only a few little changes in your diet by including Himalayan Honey, you can do wonders for yourself. Your body, mind, and skin will thank you for showering such love towards yourself. 

Himalayan Honey: An Ancient Elixir

A type of honey called Himalayan honey comes from the nectar of flowers in the Himalayan mountain range. The honey from Himalaya is no doubt a natural sweetener that has been used in traditional medicine for thousands of years. Hence, It is famous for both its distinct flavour and a plethora of health benefits

The Himalayan Giant Honey Bees gather it from the blossoms of a variety of plants that thrive in the Himalayan region, including herbs, rhododendrons, and wildflowers. This honey contains a neurotoxin called grayanotoxin which has multiple of its advantages. The honey hunters of those mountain regions use only delicate ladders and sticks to collect the honey. 

Since the honey hunting technique is the technique that has been passed down to them by their forefathers, they try their best to not interfere with the original technique. Despite the growing popularity of modern beekeeping practices, they ditch the idea of using modern technologies or honey-hunting practices. 

Also, they make sure not to destroy the beehives of the giant Himalayan bee. Resultantly, despite the uncertainty and risk in their profession, they still hold tight to their age-old practice without any alteration at all. 

In this modern day and age, they hunt for the Himalayan red honey with courage and strength. Certainly, this is one of the reasons why Himalayan cliff bee honey is found in its pure and pristine form. 

The Benefits of Himalayan Honey:

Loaded with nutritious minerals, the Himalayan Honey tops the health chart to become the most potent honey in the world. It has a pool of benefits due to its unique composition. Not only for your physical health, but also can better your mental, spiritual, and skin health. 

Due to the high altitude and remote location of the Himalayan bees, the honey produced has a massive potential to treat most ailments in both two dimensions - body and mind.

Physical Health

This unique honey is home to several medicinal properties. It is rich in antioxidant, and anti-inflammatory properties. Also, it contains rich minerals like zinc, iron, and selenium and vitamins like B1, B2, B3, B4, B5, B6 and vitamin C in its composition to boost your physical health, like: 

1. The presence of hydrogen peroxide prevents bacteria growth and acts as an antiseptic for your wounds.
2. Honey treats many digestive issues like constipation and indigestion, plus it cures bloating.
3. Due to the presence of anti-bacterial properties, it soothes cough and throat irritation. 
4. It also reduces any inflammation in your body. 
5. The presence of antioxidants in it gives enough strength to fight any disease, hence boosting your immune system.
6. Honey is a good source of carbohydrates that fuel you with energy. Therefore, you can consume honey before your workout. Plus, you can also use it in your post-workout meal with some protein. 
7. It levels up your energy level, so it also boosts your libido and sexual health.

Fuel your workout with the ultimate pre-workout meal that will revolutionize your fitness routine. Unleash the power of honey and Himalayan salt, a winning pair that not only adds a delectable twist to your meal but also delivers remarkable health benefits. Honey, known for its natural sugars, offers a rapid energy boost, while Himalayan salt restores electrolyte balance and enhances hydration. Dive into our comprehensive guide to learn more about the exceptional advantages of honey and Himalayan salt for pre-workout nutrition.

Mental Health

The Himalayan red honey contains a neurotoxin called grayanotoxin, which is responsible for calming your mind. Also, it is one of the reasons for the unique burning sensation that you get in your throat. Some benefits of honey to your mind:

1. It relaxes your body and mind, causing you to sleep better. It is known as a natural tranquilliser that improves your sleep and sleep cycle. 
2. It gives you an abundance of energy to beat your depressed mind. 
3. It fills your body with a blissful euphoria that can rejuvenate your creative mind. 
4. It can help you with some vivid visuals and imagination to enhance your creativity.

Since body and mind work together, it also helps you with elevating your spiritual health. By consuming the honey regularly, you can tune up well with yourself. Subsequently, your thoughts become clearer. If any day, you find yourself stressed, lethargic, and in a low mood, you can always take one tablespoon of Himalayan Honey in any liquid form like water, coffee, tea, or even juice for a little extra sweetening.

Healthy Skin

Himalayan Honey can also help you gain that glowy skin that you always desired. Since the honey contains natural anti-bacterial properties that can treat your acne. Due to its anti-inflammatory properties, it reduces puffiness under your eyes and face.

All you need to do is apply the honey in the affected area and simply leave it for 15-20 minutes. And, you can wash it off with lukewarm water. Plus, you can also use it with any home remedy as an alternative to regular honey. 

How to consume it?

Although honey is suitable for most, it is essential to take care of the dosage. Never exceed the general one tablespoon of honey. And if you are new to honey, it’s better not to consume it raw, instead mix it with some meal or liquid. However, never mix it with any alcoholic beverages. 

Who shouldn’t consume it? 

Women who are pregnant and breastfeeding should avoid consuming Himalayan honey, also children below 15 years should avoid it at all costs. Plus, if you have any health condition then please consult your physician. 

If you are someone who is looking to improve your health but cannot make time to do so, you can always use the potent honey in your diet. Buy Himalayan Honey now for greater and better health.