Why Himalayan Honey is a Superfood You Need in Your Diet?
On a busy day, it can be difficult to keep track of the calories, micronutrients, and macronutrients in each meal.
And, honestly, it could be expensive to buy foods to reach all your macronutrients, vitamins, and minerals. Therefore, you need something that can be a bundle of great nutrition packed into one superfood to fulfill your daily diet goals.
So look no further! We are going to unravel an ancient secret that can be your new favorite! We are talking about Himalayan honey, which has been a powerhouse of nutrition in the Himalayas of Nepal for thousands of years.
Introduction: Himalayan Honey
Himalayan honey, also known as "Mad Honey," "Psychedelic Honey," and "Cliff Honey," is a type of honey produced by the Apis Dorsata Laboriosa, a giant Himalayan honey bee.
The Himalayan bees are the largest bees in the world and collect nectar from various types of flowers and plants found in the Himalayan region, including rhododendron, wildflowers, and herbs. The nectar of these plants attracts bees, and hence the honey they make is unique compared to other kinds of honey.
Around the world, Himalayan mad honey is celebrated for its unique flavor and medicinal properties. Many tourists come to these mountains of Nepal to witness the interesting honey hunting and taste the authentic mad honey.
Because it is grown in a clean environment, Himalayan honey is one of the purest forms of honey. The honey hunters collect honey using conventional techniques, without using pesticides or chemicals to preserve its natural purity and therapeutic properties.
Furthermore, you can check out our blog: Taste the Difference with 100% Authentic Himalayan Honey, to delve into the reasons behind the authenticity of Himalayan mad honey.
What are superfoods?
Foods that are extremely nutrient-dense and healthy are called "superfoods." These foods have a belief - that they have a variety of health benefits since they're typically high in vitamins, minerals, antioxidants, and other beneficial properties.
Some commonly known superfoods are berries, leafy greens, nuts, seeds, fatty fish, and special herbs and spices.
Why is Himalayan honey considered a superfood?
Packed with several nutrients and health benefits that can boost your health levels, Himalayan Honey is known as a superfood. It is a special ingredient that you can use in your dishes to sweeten the taste and give yourself a powerful boost.
Himalayan honey contains antioxidants, carbohydrates, protein, vitamins, and minerals, all of which can benefit your overall health. Here are some of the reasons why Himalayan honey is known as a superfood:
Rich in antioxidants: Himalayan honey contains an abundance of antioxidants that can aid in defending your body against the harm that free radicals can do to your cells. Additionally, it also helps to strengthen your immune system and lowers your risk of developing any chronic diseases.
- Rich in minerals: It is also a rich source of minerals that has several therapeutic benefits. Minerals are important nutrients that our body needs to function properly. Due to the presence of minerals like calcium, iron, selenium, potassium, and manganese, Himalayan honey makes your bones and teeth strong and keeps your immune system and hormones on a balanced track. Also, manganese can help you reduce your fatigue and make you active for the entire day. And the potassium and sodium minerals present in it can help you regulate your blood properly.
- Rich in vitamins: It is rich in vitamins like vitamins B1, B2, B3, B4, B5, B6, vitamin C, and amino acids that can help regulate your blood and help you avoid weakness. Vitamin C can also help detoxify your body, cleanse your face and hair, and give you a long-lasting glow.
- Good source of carbohydrates: It is also an impeccable source of carbohydrates that fuels your energy for the day. With the right amount of honey, you can contribute to your daily goal of good carbs. If you are a fitness fanatic, make sure to drink hot lemon with honey on an empty stomach to detox your digestive system. Additionally, it also contains the right amount of protein in only a tablespoon of honey. Hence, you can use it in any of your meals after an intense workout.
Maximize your workout potential with a pre-workout meal that packs a punch! Discover the remarkable synergy of honey and Himalayan salt, a winning combination that not only tantalizes your taste buds but also provides numerous health benefits. Honey, rich in natural sugars, delivers a rapid energy surge, while Himalayan salt restores electrolyte balance and boosts hydration levels. For a comprehensive overview of how honey and Himalayan salt can supercharge your pre-workout routine, delve into our detailed guide. - Anti-inflammatory properties: Since it contains anti-inflammatory properties, it can help to reduce spot puffiness in your face. Overall, it can alleviate any puffiness in your body.
- Antibacterial and antifungal properties: Himalayan honey has antibacterial and antifungal properties that can help fight any disease. The prebiotic properties can easily improve your gut health. And, also due to its antibacterial properties, it can cure any throat irritation or cough.
- Antiseptic properties: Cliff honey can work as a good wound healer. Only applying it to your wound for 25–30 minutes can help you heal the affected area. Apply it 3-6 times for better results.
- Contains grayanotoxin: The unique grayanotoxin is what makes the honey soothing in nature. Consuming the honey with warm water two hours before going to bed can relax you and give you a good night’s sleep. Additionally, it can enhance your creativity and lessen your stress in no time.
- Reduces allergy symptoms: Himalayan honey includes small amounts of pollen, which can lessen your sensitivity to environmental allergens. Over time, if you are consistent with its use, this honey may help to lessen your allergic symptoms.
- Low Glycemic Index: In comparison to other types of honey, it has a low glycemic index. Due to this, it becomes a perfect choice for diabetics and those who are watching their sugar intake. You can include honey as an alternative in any of your dessert recipes without any guilt.
Things to Remember
Although mad honey is a superfood, it won’t give results overnight. It is important to remember that maintaining good health requires a varied and balanced diet, regular exercise, and other healthy behaviors.
Also, make sure not to overeat the honey since it is still a form of sugar, so you should consume it in moderation for better results.
In a busy life, you need to balance a healthy lifestyle. But, at times, you rarely get enough time to work on your diet. Human beings are rational beings, and we tend to reason out almost everything. Frankly, it is even more essential to rationalize the foods that you intake in your daily life.
These nutrients not only help you get good physical support, but if you incorporate them correctly into your diet, you might get impeccable results for your mind as well.